The change of season can come with a host of new adventures and discoveries, and society has decided that the start of spring time is when we should all be outside. But, what if the idea of sunburn and hay fever isn’t what you have in mind for the start of your summer? 

A study published by South University reveals that the longer days and shorter nights that come with the change of season can trigger Seasonal Affective Disorder (SAD) in some people, sending their mind, body, or both into a state of depression. According to the study, summer SAD can result in insomnia, anxiety, and even a loss of appetite caused by the general increase in energy levels that occurs during the season. For this reason, people with summer SAD may prefer to be indoors during the transition. 

If you don’t want to be caught up in the outdoor hype, Formovie has the plug to keep you entertained indoors while nature transitions gracefully into her next phase, outside. We’ve curated a list of activities to keep your body and mind in positive spirits as you welcome the warm embrace of spring.

Home May Just Be the Place to Be 

Engaging in indoor activities is one of the remedies prescribed for this ailment. It’s been proven to provide a peaceful sanctuary from the pressures of the outside world, allowing you to create a haven of comfort within the walls of your own home. 

Rather than feeling compelled to conform to societal expectations of spending every waking moment outdoors, Formovie recommends that you embrace the freedom to indulge in activities that resonate with your soul and uplift your spirits.

Indulge in a Movie Marathon (or Two)

Transform your living room into a private cinema and embark on a cinematic journey filled with laughter, tears, and moments of sheer delight. If you haven’t already taken the time to recap all the movies that were nominated for this year’s Oscars, you can do it during the Spring Break at leisure.

Alternatively, you can revisit beloved classics and their new-age remakes, explore new titles on your favorite streaming platform, or escape reality with a horror movie and lose yourself in the magic of storytelling. Movies and big screen experiences have the power to transport you to worlds beyond your imagination, turning your home into a magical escape.

Take on New Gaming Adventures

Dive into the captivating realm of video games and embark on epic quests, thrilling adventures, and pulse-pounding challenges. The Formovie THEATER is one of the best projectors to maximize your gaming experience. With a 4K UHD resolution and a list of the best games to play on PlayStation 5 in 2024, you’ll be good to go for hours or even days.

Whether you’re a seasoned gamer or a casual player, the immersive nature of gaming offers a welcome escape from reality, allowing you to channel your creativity, focus your mind, and experience moments of exhilaration and triumph.

Embrace Your Creative Pursuits 

Whether it’s painting, writing poetry, creating pottery, or making music, you can take this time indoors to tap into your creative instincts and explore your personal artistic pursuits. Expressing yourself through creativity can be a therapeutic outlet for processing emotions, relieving stress, and fostering self-discovery.

Bask in this newfound freedom to experiment, make mistakes, and unleash your inner artist without judgment or inhibition. 

Mindful Practices

Cultivate a sense of inner peace and serenity through mindfulness practices such as meditation, yoga, or tai chi. These ancient disciplines offer a path to self-awareness, presence, and inner balance, enabling you to connect with your breath, center your mind, and cultivate a deep sense of tranquility amidst the chaos of daily life. By making time for quiet reflection and self-care, you can nurture your mental, emotional, and spiritual well-being, fostering a sense of inner harmony and resilience in the face of adversity.

In essence, embracing indoor activities is not just about seeking shelter from the outside world; it’s about creating moments of joy, connection, and self-discovery that nourish your soul and replenish your spirit. So let go of any guilt or pressure to conform, and embrace the freedom to prioritize your well-being and happiness above all else. After all, the greatest adventures often begin within the sanctuary of our own hearts and minds.

Get Your Body Moving 

Indoor physical activities offer a diverse array of options to keep you active and energized, regardless of the weather outside. From the tranquility offered by yoga and Pilates, to the exhilaration of a virtual Zumba session, there’s something for everyone to enjoy within the comfort of their own home. Bodyweight exercises can also provide a convenient and effective way to build strength and endurance in the confines of your space.

Fitness apps and online platforms provide a wealth of guided workouts and classes tailored to your preferences and fitness level. The best part is, you can access these platforms directly from your Formovie projector. Whether you’re seeking to improve flexibility, boost cardiovascular health, or simply stay active and motivated, there’s a wide range of indoor physical activities to choose from to support your well-being and fitness goals.

Your Mood Doesn’t Have to Change with the Season 

As spring ushers in the season of transition and change, it’s essential to prioritize your well-being and happiness above all else. Embracing indoor activities offers a sanctuary from the pressures of the outside world, allowing you to create moments of joy, connection, and self-discovery to nourish your soul and replenish your spirit. With these tips and suggestions from Formovie, you’re two steps closer to having an eventful summer indoors.